As we grow in age, our body functions change and there are things that the elderly have to do and keep in mind in order to keep their bodies functioning properly.

As a person ages, the risk of certain conditions can increase including thrombosed external hemorrhoids. The elderly tend to become less active and eat meals that are made more out of convenience.

The elderly should be aware of these changes and make the following adjustment to keep their colon healthy and avoid the pain of thrombosed external hemorrhoids.

Taking a supplement that will help with daily bowel movements is a must if you do not have regular bowel movements. Your stool should be soft and easy to release without having to push too hard. If you are having trouble with bowel movements, talk to your doctor about the use of a stool softener to help.

Activity is important. Trying to stay active is very important. Try to take time each day and go for a walk around the block. If you can travel that far, take a walk to the mailbox or down the driveway a couple times a day to aid in digestion. A tthrombosed external hemorrhoid is very painful and anything you can do to avoid the added pain is a good idea.

Don’t forget the fluid intake. The elderly tend to drink fewer fluids because they are not as active as they once were and fluid intake is often forgotten. Try to drink at least 6 glasses of water daily to keep your body functioning correctly and you will easily be able to avoid the pain of a thrombosed external hemorrhoid.

In conclusion, it is important to stay healthy as we age and taking care of our bodies will allow us to avoid conditions that are detrimental to our health.

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