Before we go into the causes of hemorrhoids, it might be comforting to know that there are about 100 million Americans are suffering from hemorrhoids and by the age of 50, more than half of US population develops hemorrhoids, so you are not alone.

Diet and straining on the toilet are the most likely causes of hemorrhoids. In fact, these 2 factors are closely linked. Straining on the toilet is due to constipation and eating bad or processed food leads to constipation.

Developed countries, such as America and Europe, whose population consume a lot of processed food, that lacks fiber, suffers from hemorrhoids more easily than less developed African countries, as their diet is rich in fiber and roughage.

By changing your diet to include more bran or fiber would help to reduce the chance of having hemorrhoids. Drinking more water, eating more fruits and vegetable also helps too.

It does not help too that the modern toilet, encourage straining. Have you ever sat on the toilet, reading your favorite book or newspaper? Unfortunately, such activities cause undue pressure to your anal veins. Sitting prolonged hours on a chair also promotes hemorrhoids. Instead, try to shorten our sittings on the toilet bowl and take frequent walks throughout the day if you work long hours sitting on a chair.

Other causes such as aging, heredity, bouts of diarrhea also contribute to hemorrhoids. Often, pregnant women also suffer from hemorrhoids as their fetus adds pressure on the hemorrhoidal veins.

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